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Thank you to everyone for the continued support, it is really encouraging.
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72,2 kg
Disminuído hasta ahora: 5,8 kg.
Aún para ir: 12,2 kg.
Dieta seguida: Bien.
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1032 kcal
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Grasa: 36,00g | Prot: 68,67g | Carbh: 109,99g.
Desayuno: Herbalife Multifibre Drink, Herbalife Protein Drink Mix, Herbalife Formula 1 Banana Cream , Pick n Pay Fat Free Plain Yoghurt. Almuerzo: Pineapple , Boiled Egg, Fried Mushrooms, Fried Onions, Mozzarella Cheese, Pork Leg (Rump Half, Cooked, Roasted) , White Pita Bread . Cena: Cheese Sauce (From Recipe) , Cooked Broccoli (from Fresh), Woolworths Garlic & Herb Baby Potatoes, Farmer Brown Crispy Schnitzel (Crumbed Chicken). Pasa Bocas / Otros: Papayas , Pineapple , Honey , Herbalife Instant Herbal Beverage with Tea Extracts. más...
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1314 kcal
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Ejercicio:
Permanecer de Pie - 1 hora, Lavar Platos - 20 minutos, Pedestrismo - 20 minutos, Trabajo de Escritorio - 7 horas, Limpieza - 20 minutos, Apple Health - 14 horas y 35 minutos, Baño - 25 minutos. más...
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Perdiendo 1,1 kg a la Semana
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