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I am now following the diet regime given to me by Upbeat, my local Council run scheme, it is based on the British Heart Foundation recommended diet and uses the 'healthy plate'. I need to lose some weight to help my new hip along so today is Day One, the weigh in and exercise class is next Friday so fingers crossed.
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74,4 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 4,5 kg.
Dieta seguida: Bien.
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1201 kcal
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Grasa: 50,88g | Prot: 60,04g | Carbh: 129,09g.
Desayuno: Sugar, Flavahans Porridge Oats. Almuerzo: Fried Pork Steak or Cutlet, Golden Delicious Apples, Brussels Sprouts, Turnips, Asda new potatoes with herbs. Cena: Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Egg Omelet or Scrambled Egg with Ham or Bacon. Pasa Bocas / Otros: Scone with Fruit. más...
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2404 kcal
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Ejercicio:
Sentado - 4 horas, Compras - 45 minutos, Caminar (Lento) - 3/kph - 45 minutos, Tareas del Hogar - 1 hora y 30 minutos, Descansando - 7 horas, Trabajo de Escritorio - 3 horas y 40 minutos, Durmiendo - 6 horas y 20 minutos. más...
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Perdiendo 1,3 kg a la Semana
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