|
Labor day and birthday celebrations have been completed. Yesterday I drank too much and I was paying for last night and this morning -_- I've become quite a bit of a light weight. but anyway, back on this whole calorie counting thing 😂
|
74,9 kg
Disminuído hasta ahora: 4,0 kg.
Aún para ir: 6,8 kg.
Dieta seguida: Bien.
|
|
1378 kcal
|
Grasa: 70,10g | Prot: 52,99g | Carbh: 135,66g.
Almuerzo: Fortune Cookie, Ling Ling Chicken & Vegetable Potstickers. Cena: Kraft Mayo Real Mayonnaise, Kraft American Cheese Slice, Heinz Tomato Ketchup, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Great Value Enriched Hamburger Buns, Ore-Ida Golden Tater Tots. Pasa Bocas / Otros: Kellogg's Nutri-Grain Cereal Bar - Mixed Berry. más...
|
Ganando 0,8 kg a la Semana
|