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almost 19 pounds lost since the first of jan glad to see its not for nothing i seem to loose 3 to 5 ponds at a time not just one pound it seems to work better for me by measuring everything out and writing it all down i have a better understanding of things now
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124,7 kg
Disminuído hasta ahora: 8,6 kg.
Aún para ir: 47,6 kg.
Dieta seguida: Bien.
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661 kcal
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Grasa: 34,63g | Prot: 81,18g | Carbh: 4,42g.
Desayuno: water, mild bannana pepper rings, coffee. Almuerzo: water, mushrooms, Creamy Caesar Dressing, iceburg lettuce. Cena: water, mild bannana pepper rings, cilantro, peppers, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted). más...
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3914 kcal
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Ejercicio:
Compras - 30 minutos, Conduciendo - 1 hora y 10 minutos, Tareas del Hogar - 1 hora y 20 minutos, Circuito de Entrenamiento - 40 minutos, Descansando - 12 horas y 20 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,6 kg a la Semana
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 Comentarios
GREAT JOB!!! That's quite a bit in just a few weeks! You've lost more than I have. I hit a plateau, but seem to be coming out of this week! So happy that you are seeing success! Keep it up! You are getting there! Let's make everyday count!!!
28 ene. 09 por el miembro: Raych
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Congratulations! Always nice to see those pounds disappear! Keep up the good work!
28 ene. 09 por el miembro: DanaDowning
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You've done and Awesome job!
29 ene. 09 por el miembro: eclecticone
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29 ene. 09 por el miembro: xappie
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You have really done a great job. I started atkins 1/1/09 and have lost 9lbs so far. I have stuck with the diet reasonably well, but I expected to see more of a loss by now. I am looking for atkins diet buddies. Check me out. Keep up the great work!!
02 feb. 09 por el miembro: Charnie
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Peso Histórico de i can do it
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