Diario de yogamama3, 28 ene. 09

Do my eyes deceive me? I can hardly believe my scale!! 212!!! A number so foreign to me. A number that I never thought I would see again! AWESOME!! The hard work and sacrifices pay off, they really do!!

I am doing this!! This is not a dream. Every day I get more and more confidence and feel better and better about the way I look. 212!! Wow!! How sweet it is!! 42lbs gone and never to return again!!

When I think about the weight I lost it is hard to image my body holding another 42lbs. That is like strapping my 4 1/2yr old to my body and carrying her around. How did my body ever do it? I am going to get weights that you wear and put the amount I lose back on and exercise with that weight just so I can see what it is like to carry that so I never carry it again!!!

Now I am off to do the kettleball!!

96,4 kg Disminuído hasta ahora: 18,8 kg.    Aún para ir: 24,8 kg.    Dieta seguida: 100%.

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1133 kcal

Grasa: 39,67g | Prot: 50,14g | Carbh: 145,31g.   Desayuno: fiber one granola bar. Almuerzo: fit and active broccoli and turkey, bottled water, Fit and Active Baked Chocolate Wafer Snacks. Cena: bottled water, pilsbury pizza dough, chicken strips, Mozzarella Cheese (Whole Milk). Pasa Bocas / Otros: Light String Cheese, sliced pepperoni. más...

2526 kcal

Ejercicio: Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 15 minutos, Descansando - 15 horas y 45 minutos, Durmiendo - 8 horas. más...