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Lots of celebrations this past weekend and week and more to come Friday and this weekend. but I'm back on track today. I counted yesterday but was over my RDI and didn't exercise because I was so exhausted from all the work I had to do. that's no excuse though. I could've stretched or done something small but I consciously chose not too! I'm getting back on track today!
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74,6 kg
Disminuído hasta ahora: 4,3 kg.
Aún para ir: 6,6 kg.
Dieta seguida: Bien.
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1432 kcal
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Grasa: 99,09g | Prot: 77,75g | Carbh: 63,16g.
Almuerzo: Ken's Steak House Buttermilk Ranch Salad Dressing, HEB Small Chef Salad. Cena: Old El Paso Crunchy Taco Shells, Guacamole, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), My Essentials Natural 4 Cheese Mexican Blend Fancy Shredded Cheese, Pace Mild Picante Sauce, Daisy Light Sour Cream. más...
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Ganando 1,5 kg a la Semana
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