Diario de Dar40, 31 ago. 20

I have been spiraling for months and gained almost 10 lbs! I think I can get this back under control. I also need to get my sugar under control!

94,0 kg Disminuído hasta ahora: 0,1 kg.    Aún para ir: 19,1 kg.    Dieta seguida: Bien.

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1388 kcal

Grasa: 69,12g | Prot: 75,10g | Carbh: 128,19g.   Desayuno: No Name 2% Cottage Cheese, Blackberries , Activia Yogourt. Almuerzo: Healthy Choice Gourmet Steamers Grilled Balsamic Chicken. Cena: Body Fit Energy Mix, Green String Beans, Becel Margarine, Graves Pickled Green Tomato Chow Chow, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade) , Cooked Carrots. Pasa Bocas / Otros: Body Fit Energy Mix. más...