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I've been sick. I have bronchitis, so I haven't been following my diet. On an upside I went to my primary care and he was very happy with my progress. His only concern is my colesterol which he will check in about two weeks. I have to get my ass back in gear. I feel myself sliding down that dark path of lazy eating.
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119,3 kg
Disminuído hasta ahora: 30,4 kg.
Aún para ir: 29,0 kg.
Dieta seguida: Bien.
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1812 kcal
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Grasa: 82,51g | Prot: 72,80g | Carbh: 203,09g.
Almuerzo: chicken quesa, soft taco. Cena: saltine, white bread, chicken noodle soup. Pasa Bocas / Otros: Salted Peanuts, Mt. Olive Fresh Kosher Dill Pickles, my water, Apple Juice (Canned or Bottled), blue bell ice cream. más...
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3969 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 30 minutos, Durmiendo - 10 horas, Descansando - 2 horas y 50 minutos, Conduciendo - 1 hora, Máquina de Ejercicio (Lento) - 10 minutos, Trabajo de Escritorio - 9 horas y 30 minutos. más...
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Ganando 1,6 kg a la Semana
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