Diario de skinnygirl130, 29 jul. 13

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Back from vacation and ready to lose this weight!!

70,8 kg Disminuído hasta ahora: 1,4 kg. Aún para ir: 9,5 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 29 julio 2013:

611 kcal

Grasa: 28,17g | Prot: 58,09g | Carbh: 29,61g. Desayuno: Low Carb Creamy Chocolate Shake (Slim-Fast). Almuerzo: Egg. Cena: Low Carb Creamy Chocolate Shake (Slim-Fast). Pasa Bocas / Otros: Strawberries, Light Nonfat Yogurt - Vanilla. más...

2418 kcal

Ejercicio: Entrenamiento con Pesas (Moderado) - 24 minutos, Trotar - 8/kph - 30 minutos, cooking - 45 minutos, Descansando - 13 horas y 31 minutos, Durmiendo - 7 horas, Estiramiento (Yoga) - 20 minutos, Tareas del Hogar - 1 hora y 30 minutos. más...

Ganando 0,5 kg a la Semana

Apoyo

Comentarios

Hey Sarah, how was your vacation? how are the boys? Glad to see you back!

03 ago. 13 por el miembro: Helewis

Vacation was good. We got to sirens time with my uncle & his family. His kids are around the same age as mine so they all got to play together & had a lot of fun. I'm doing well & was happy to lose 2 lbs this last week. Hope I can keep it up. I have to read your journals after I work out so I'm not exhausted from just reading about all the biking you do, Rofl!

05 ago. 13 por el miembro: skinnygirl130

Well done on the 2lb loss, Ms. Sarah. Sounds like everyone (especially the boys) had a wonderful time.

05 ago. 13 por el miembro: Helewis


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