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I think I've managed to figure out my macro nutrients. It works a bit like an iron triangle for my body shape/structure - I'm a Mesomorph, so I shape up extremely fast if I exercise (which for the last couple of months didn't happen). 33/33/33 ratio on the carb, fat and proteins. It's just really difficult to get my brain to commit since if I am unhappy, stressed, down, angry, emotional I eat. Everything in sight and then justify it to soothe myself. And well the last six months have not been unicorns and rainbows.
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71 kg
Disminuído hasta ahora: 1 kg.
Aún para ir: 12 kg.
Dieta seguida: Bien.
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802 kcal
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Grasa: 24,66g | Prot: 49,32g | Carbh: 42,35g.
Desayuno: Blueberries, Strawberries, Apples, Oranges, Lipton Rooibos Tea. Almuerzo: Simonsberg Feta with Herbs, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms), Egg. Cena: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Table Wine, Beef Steak (Lean Only Eaten). más...
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2595 kcal
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Ejercicio:
Trampolín - 1 hora y 10 minutos, Durmiendo - 8 horas, Google Fit - 14 horas y 50 minutos. más...
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Perdiendo 0,7 kg a la Semana
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