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I guess the body isn't retaining the large quantity of food like it once did and the activity and lower calories yesterday must have helped. I am up 1 pound since last Saturday after 2 thanksgiving dinners and a night eating out in between. I guess I can be okay with 1 pound.
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89,3 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 6,3 kg.
Dieta seguida: Bien.
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3027 kcal
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Grasa: 144,30g | Prot: 126,81g | Carbh: 310,50g.
Desayuno: Special K Cereal Bars - Strawberry, Pepperjack Cheese, English Muffins (Includes Sourdough, with Calcium Propionate), Egg. Almuerzo: Curly Fries (Large), Beef 'n Cheddar Sandwich, Chewy Dipps Granola Bars - Chocolate Chip. Cena: A&W Diet Root Beer (Large), pizza rolls, coconut chicken, chicken nachos. Pasa Bocas / Otros: Water. más...
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2896 kcal
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Ejercicio:
Permanecer de Pie - 1 hora, Durmiendo - 7 horas, Sentado - 14 horas, Trabajo de Escritorio - 2 horas. más...
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Perdiendo 7,0 kg a la Semana
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