Diario de jontyboy, 21 ago. 20

Week 56 Happy I've not put on with the difference with the new scales to old. Onwards and downwards!

102,3 kg Disminuído hasta ahora: 38,8 kg.    Aún para ir: 11,6 kg.    Dieta seguida: Bien.

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1267 kcal

Grasa: 30,34g | Prot: 68,72g | Carbh: 153,83g.   Desayuno: Rowse Light & Mild Honey, Village Bakery Fruit Tea Cakes. Almuerzo: Asda Pear Halves, Heinz Salad Cream 70% Less Fat, Ryvita Sweet Onion Crispbread, Carrots, Beetroot, Princes Tuna Chunks in Brine. Cena: Aldi Skinny Pork Sausages, Asda Seasoned Potato Wedges,  Egg, Branston Baked Beans (205g). Pasa Bocas / Otros: Tetley Tea with Semi-Skimmed Milk, Asda Unsweetened Almond Milk, Asda Milk Chocolate Digestives. más...