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The day before Turkey day! my goal is to be this weight on Saturday, my usual weigh in day. I'm on a roll and I'm not letting a holiday stop me this time.
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76,5 kg
Disminuído hasta ahora: 5,3 kg.
Aún para ir: 1,6 kg.
Dieta seguida: Bien.
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1078 kcal
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Grasa: 22,78g | Prot: 54,72g | Carbh: 169,03g.
Desayuno: Light Fat Free Apple Turnover Yogurt, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. Almuerzo: Ultra Thin Mesquite Turkey, Light 35 Wheat Bread, Fat Free Miracle Whip. Cena: Mini Meatball Pasta Sauce, Macaroni (Enriched, Cooked), Just Caesar Chicken. Pasa Bocas / Otros: Sugar Free Jello Pudding, Cream Substitute (Liquid), Mint with Dark Chocolate. más...
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Perdiendo 0,5 kg a la Semana
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