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Feeling with more energies and more positive, i will take this slowly, and enjoy a bit more, my deadline in front of me and those 400 grams are stuck with me. So if i dont get to lose them. I will have to accept that for this Friday i have not completed my challenge. I'm not going to cheat by starving myself or over exercising just to move one number.
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65,4 kg
Disminuído hasta ahora: 2,6 kg.
Aún para ir: 10,4 kg.
Dieta seguida: Bien.
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1025 kcal
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Grasa: 56,06g | Prot: 63,82g | Carbh: 79,42g.
Desayuno: Roasted Salted Hulled Pumpkin and/or Squash Seeds, Tomatoes, Cucumber (with Peel), Zucchini, Chicken Breast (Skin Not Eaten), Roasted Salted Hulled Pumpkin and/or Squash Seeds, Egg. Almuerzo: Chocolate Covered Chocolate Sandwich Cookie, Jell-O Chocolate Pudding Cups. Cena: Carrots, Egg, Caffe Macchiato. Pasa Bocas / Otros: Lettuce, Peanuts in Shell (Shell Not Eaten). más...
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2117 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, sit ups - 10 minutos, Trabajo de Escritorio - 8 horas y 30 minutos, Caminar (Moderado) - 5/kph - 40 minutos, Descansando - 8 horas y 10 minutos, Durmiendo - 6 horas. más...
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Perdiendo 1,4 kg a la Semana
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