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Lisa Online
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23 nov. 10
Diario de Lisa Online, 23 nov. 10
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Whats eating you :)
Life offers things we cannot control but gives us a choice as to how we will react and feel. What can you control? This is a question that has been helpful when I find myself going over my R.D.I. because between 1200 and 1700 calories is enough to keep me satisfied and not physically hungry. When I eat over the recommended Daily Intake it is because I have turned to food for comfort and joy because it gives me a temporary feel good feeling to sooth my emotional hunger.
Mind over matter, Mind over food and exercise, it is your choice only...I am the only one responsible for what is put into my mouth and choose to put mostly nutritious foods and track what I am eating because it makes me feel better in the short and long term. I allow for some treats but keep my calories within my R.D.I. Everyday I find an hour just for me to exercise and sort my brain. This time is not forced but planned, I protect my exercise time and intake of food because I feel better when I am in control of my food and exercise.
I am going to use this writing to you in my journal today because while I was typing this to you I was reminding myself. I have a nagging problem that I need to resolve but choose to resolve it without giving up on my exercise, food plan or me. We can do this. We are so worth the effort. TOWANDA!!!!
68,0 kg
Disminuído hasta ahora:
19,5 kg
.
Aún para ir:
6,8 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 23 noviembre 2010:
1119 kcal
Grasa: 18,20g | Prot: 23,96g | Carbh: 235,59g.
Desayuno:
peanut butter, persimmon, Kellogg's fiber plus.
Almuerzo:
thai soup.
Pasa Bocas / Otros:
junior mints.
más...
Perdiendo 3,2 kg a la Semana
0 Seguidores
Apoyo
Comentarios
Great journal. I have to remember this too! We are worth it!!
23 nov. 10 por el miembro:
chattycathy1955
Thank you again for your great reminder for all of us. I need to remember this especially this Thanksgiving week. Thanks, Lisa!
23 nov. 10 por el miembro:
happynow
Hang in there Lisa, you can do it!
24 nov. 10 por el miembro:
information
Thanks Lisa . Your journals and words of wisdom really encourage me.
24 nov. 10 por el miembro:
sharonfriz
Awesome journal today, Lisa. As usual. ;-) Less IS more. Each and very moment is the most important and the most beautiful already; we don't need food to edit the present. TOWANDA!!!
24 nov. 10 por el miembro:
Bible Bliss
Happy thanksgiving, Lisa! I am thankful for YOU :)
24 nov. 10 por el miembro:
k8yk
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