|
Well, I just turned in my two week notice (with the intention that they are going to let me work part-time from home). Still a bit stressful. I've got to find another job. The finances of my house are stressing me out. Going from making over $50K a year to ?...just a little scary! I just hope we make it! I am sure we will.
Up and down up and down every day. I am going to go skating tonight which will be a good stress reliever and good exercise. Maybe I'll be back down again tomorrow on my weight. As long as I can get to 180.8 before the end of the week it's all good.
|
83,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 17,4 kg.
Dieta seguida: Bien.
|
|
982 kcal
|
Grasa: 30,11g | Prot: 49,34g | Carbh: 161,26g.
Desayuno: banana, Breakfeast Cereal & Berries, coffee. Almuerzo: Cabbage Soup with a twist, laughing cow, sliced ham, Smart & Delicious Low Carb High Fiber Tortillas. Cena: brown sugar, Instant Brown Rice (Fat Not Added in Cooking), red curry paste, water chestnuts, bamboo shoots, broccoli, celery, coconut milk, tofu. Pasa Bocas / Otros: light wheat bread, peanut butter, fudgesicle, cool whip, Graham Crackers (Plain or Honey, Includes Cinnamon), Semisweet Chocolate Chips. más...
|
|
3564 kcal
|
Ejercicio:
Patinaje - 1 hora y 30 minutos, Trabajo de Escritorio - 7 horas, Conduciendo - 1 hora, Descansando - 6 horas y 30 minutos, Durmiendo - 8 horas. más...
|
Ganando 1,9 kg a la Semana
|