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Wow...cookies are kicking my butt! Haven't really been watching my diet for the last few months. Yikes, bad idea!
My attitude towards food needs to shift back to where it was, I've been eating whatever I wanted...going thru divorce has changed my focus, but no longer.
20lbs backwards! DAMN! Back to it.
Later
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107,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 16,3 kg.
Dieta seguida: Bien.
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2020 kcal
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Grasa: 58,00g | Prot: 86,75g | Carbh: 306,37g.
Desayuno: Bananas, Raisin Bran, Milk (1% Lowfat with Added Vitamin A), Tea (Brewed), No Calorie Sweetener. Cena: 1% Fat Milk, Granola Cereal, 0+, Banana. Pasa Bocas / Otros: Chewy Chocolate Chip, Grapes. más...
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3617 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 45 minutos, Durmiendo - 6 horas, Sentado - 17 horas y 15 minutos. más...
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Ganando 1,2 kg a la Semana
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