|
Day 1. All mini challenges met except for the green tea one, and I plan to get some of that from Whole Foods this weekend. Feels good!!
|
86,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 36,2 kg.
Dieta seguida: Bien.
|
|
1192 kcal
|
Grasa: 48,67g | Prot: 61,14g | Carbh: 134,90g.
Desayuno: Cooked Asparagus (from Fresh), Kroger Turkey Sausage Patties, Egg. Almuerzo: Almond Dream Vanilla Almond Drink, Chicken of the Sea Premium Light Tuna in Water, Banana Bran Muffin No fat, Spinach, Cucumber (with Peel), Kroger Hearts of Romaine Lettuce. Cena: Earth's Own Vanilla Almond Milk, Sour Cream, Kraft Velveeta with 2% Milk Cheese, Ground Beef (Cooked), Tostitos Flour Tortilla Chips. Pasa Bocas / Otros: Almonds, mixed berries, Pure Almond Milk - Vanilla, frozen strawberries. más...
|
|
2779 kcal
|
Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 23 minutos, Trekker.1063vertFt. 1.52miles - 37 minutos, Caminar (Lento) - 3/kph - 1 hora, Descansando - 14 horas, Durmiendo - 8 horas. más...
|
peso estable
|