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1 pound down. May not seem like much, but I have been stalled at 190 for 3 weeks. Let's hope this is the beginning of a new, downward trend!
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86,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 36,2 kg.
Dieta seguida: Bien.
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1211 kcal
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Grasa: 52,72g | Prot: 49,65g | Carbh: 136,58g.
Desayuno: Flour Tortillas, Egg Omelet or Scrambled Egg with Cheese, Ham (Boneless, Extra Lean and Regular, Cured). Almuerzo: Publix Onions, Wendy's Tomato (1 Slice), Kroger Chicken Patties, Kroger Vanilla Almond Milk, Best Yet Mixed Berries, Unsweetened Frozen Strawberries. Cena: 2% Fat Milk, Ketchup, Buyers Best Potato Rounds, Sea Pak Bed Mini Crab Cakes. Pasa Bocas / Otros: Diced Pears Snack Bowl -, Almonds. más...
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2766 kcal
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Ejercicio:
Trekker.1082vertft. 407cal.maxgr36% - 37 minutos, Caminar (Lento) - 3/kph - 2 horas, Tareas del Hogar - 1 hora, Descansando - 12 horas y 23 minutos, Durmiendo - 8 horas. más...
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peso estable
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