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Down a bit this morning. Yay! As of today, I am working in keeping my carb intake down. So far, so good. Hoping that it will show up in loser clothing and a smaller number on the scales soon. :)
Work outs are going well!! I have added more walking, more time with weights and amped up my Trekker workout too.
Feelin' it!!
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83,6 kg
Disminuído hasta ahora: 2,5 kg.
Aún para ir: 33,7 kg.
Dieta seguida: Bien.
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923 kcal
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Grasa: 36,14g | Prot: 53,71g | Carbh: 100,87g.
Desayuno: mixed berries, Pure Almond Milk - Vanilla, frozen strawberries, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Almuerzo: Blue Diamond Almond Breeze Vanilla Milk, Pork Loin (Tenderloin). Cena: Breyers Natural Vanilla Ice Cream, Hot Dog Buns, Natural Beef Hot Dogs, Bush Brothers Original Baked Beans. Pasa Bocas / Otros: Almonds. más...
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3102 kcal
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Ejercicio:
Tareas del Hogar - 30 minutos, Trekker. 1119VertFt. 10-40%Gr. 1.61Mi - 41 minutos, Sentado - 3 horas, Conduciendo - 1 hora, Trabajo de Escritorio - 3 horas, Durmiendo - 8 horas, Descansando - 3 horas y 49 minutos, Caminar (Lento) - 3/kph - 4 horas. más...
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Perdiendo 3,5 kg a la Semana
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