Diario de Simavision, 20 ene. 09

GOOD MORNING to all of my lovely, wonderful, BEAUTIFUL, health-minded Fat Secret Peoples!

So yesterday was better. Certainly not full on South Beach by any stretch but I was within my calorie count even with the junk food I ate instead of dinner.

I don't have any new news on my family for now, I will keep you guys posted as I learn things.

Old Man Scale: Well I apparently was able to wash away some of the salty gain from the week-end. But I am still three lbs up. Those might well be real as poorly as I have been eating and no exercise....

I am leaving my goals as is, even though it is looking less likely to reach them. I still want to force myself to STRETCH to make them!


January Goals:
Ceiling: 10lbs to 230, Floor goal: 5 more lbs (235)
Next Mini: 235! 3.5lbs more!

Goal by my birthday, March 15th: weigh in @ 220.


Calories: 1500 - 1800
1800 - 2000 more calories used than eaten
Veggie/fruit/legume goal: 4 cups a day
Mon: 1-2 Tues: Wed: Thurs: Fri: Sat: Sun:
Exercise goal: /200
Mon:
Tues:
Wed:
Thurs: 60 mins yoga
Fri:
Sat: 60 mins yoga
Sun: 45 min walk
2009 Goals - Floor: Down 65 to 177 (College Freshman weight), Mid-range: 75lbs lost to 167 (HS Weight) & Ceiling Goal: Weigh in at 150 (92 lost) Don't remmeber when!

109,5 kg Disminuído hasta ahora: 11,3 kg.    Aún para ir: 30,2 kg.    Dieta seguida: Bien.

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1912 kcal

Grasa: 77,96g | Prot: 88,15g | Carbh: 227,71g.   Desayuno: Cream Cheese, Yogi Tea (Detox) 1 Splenda, Pistachios, Heart Milk Chocolate Truffle. Almuerzo: Tortilla Chips, Guac, Salsa, Sour Cream, Cheddar, Lettuce, Chicken & Rice Soup, Beef Chili. Cena: Tea w/Splenda, Olive Oil, Pecans, Corn, Parmesan Cheese, Oats, Wheat Flour, Flounder. Pasa Bocas / Otros: Pistachios (Candy Coat), Ribbon Candy, Chocolate, Life Savers. más...

3600 kcal

Ejercicio: Conduciendo - 2 horas, Sentado - 7 horas, Trabajo de Escritorio - 8 horas, Durmiendo - 7 horas. más...