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Hung up at 185.4. Grrr. Starting tomorrow I am going to try to shift to less carbs and more lean protein. Plan to have no more than 33% of my calories from carbs. Then in a few more days I will try for no more than 25% of calories from carbs.
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84,1 kg
Disminuído hasta ahora: 2,0 kg.
Aún para ir: 34,2 kg.
Dieta seguida: Bien.
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1203 kcal
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Grasa: 44,82g | Prot: 71,98g | Carbh: 131,06g.
Desayuno: Cooked Asparagus (from Fresh), Egg, Olive Oil, Kirkland Signature Frozen Whole Strawberries, Silk Pure Almond Milk - Vanilla, Great Value Mixed Berries, Bob Evans Turkey Sausage Patties. Almuerzo: Sam's Choice Dry-roasted Pistachios, Chicken of the Sea Premium Light Tuna in Water, Endive, Chicory, Escarole or Romaine Lettuce, Cucumber (with Peel). Cena: Kroger Mustard Potato Salad, Safeway Hamburger Bun, Pork Loin (Tenderloin, Lean Only). Pasa Bocas / Otros: Blue Diamond Almond Breeze Vanilla Milk, Banana Bran Muffin No fat. más...
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3148 kcal
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Ejercicio:
Trekker. 1151VertFt. 10-40%Gr. 1.60Mi. - 44 minutos, Sentado - 3 horas, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 1 hora, Conduciendo - 1 hora, Trabajo de Escritorio - 8 horas, Durmiendo - 8 horas, Descansando - 2 horas y 16 minutos. más...
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peso estable
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