|
After a few weeks of slow weight loss I've been moving along swiftly this week. I expect I'll slow down again and feel frustrated in the next few weeks.
|
124,5 kg
Disminuído hasta ahora: 28,4 kg.
Aún para ir: 48,3 kg.
Dieta seguida: Bien.
|
|
1658 kcal
|
Grasa: 53,80g | Prot: 54,40g | Carbh: 231,66g.
Desayuno: I Can't Believe It's Not Butter, Danactive Yogurt, turkey bacon, Egg Omelet, banana, orange juice, Fabulous Flats Naan. Almuerzo: Vitamin Water Zero, Patty King Jamaican Style Spicy Beef Patties Turnovers. Cena: Alessi Rosemary Breadsticks, Del Monte Cut Green Beans, wine, Millet, Trader Joe's Smoked Salmon & Spinach Filled Crepes. más...
|
|
3690 kcal
|
Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 33 minutos, Trabajo de Escritorio - 7 horas, Descansando - 8 horas y 27 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 5,7 kg a la Semana
|
 Comentarios
For me, not gaining weight is a victory. Losing weight is a bonus and anything over two pounds a week makes me ecstatic. Keep up the good fight! Remember... A journey of a thousand miles begins with a single step. Every step we take gets us one step closer to our goal.
20 nov. 10 por el miembro: TXSnowman
|
20 nov. 10 por el miembro: Fledgist
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Fledgist
|