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Well down even with TOM lurking about it. I hate getting older TOM either stops for a visit every couple of months or every couple of weeks....I wish he knew he wasn't welcome LOL
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69,1 kg
Disminuído hasta ahora: 1,7 kg.
Aún para ir: 16,9 kg.
Dieta seguida: Bien.
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708 kcal
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Grasa: 42,19g | Prot: 52,04g | Carbh: 26,94g.
Desayuno: Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Egg, Coffee, Cream (Half & Half). Almuerzo: Healthy Life 100% Whole Wheat Whole Grain Bread, Boar's Head Black Forest Deli Ham, Onions, Cheddar Cheese, Gulden's Spicy Brown Mustard, Lettuce, Tomatoes. Cena: Tabasco Original Pepper Sauce, Jalapeno Peppers (Solids and Liquids, Canned), American Value Green Beans (Canned), Perdue Simply Smart Lightly Breaded Chicken Nuggets. Pasa Bocas / Otros: Kroger Salsa Cream Cheese Spread, Celery. más...
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1973 kcal
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Ejercicio:
Descansando - 8 horas, Durmiendo - 8 horas, Trabajo de Escritorio - 8 horas. más...
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Perdiendo 4,4 kg a la Semana
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