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Day 3
Yesterday - food charted, and water. 2 mile run - sore. P90 x day 2 done.
Have 2 upcoming trips which worry me.
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76,7 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 76,7 kg.
Dieta seguida: Bien.
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1444 kcal
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Grasa: 42,54g | Prot: 103,48g | Carbh: 181,07g.
Desayuno: Lemon, International Delight Sugar Free French Vanilla Coffee Creamer, General Mills Fiber One Bran cereal, Danone Activia Fat Free Strawberry Yogurt, Coffee (Brewed From Grounds), Blueberries. Almuerzo: Publix Fat Free Sour Cream, Publix Thick & Chunky Salsa (Medium), McCormick Salad Toppins - Southwest, Publix American Cheese Singles, Publix Classic Salad Mix, Wish-Bone Fat Free Italian Dressing, Publix Reduced Calorie Wheat Enriched Bread. Cena: Green Giant Fresh Green Beans, Roasted Broiled or Baked Chicken Breast, Mashed Potato. Pasa Bocas / Otros: International Delight Sugar Free French Vanilla Coffee Creamer, Coffee. más...
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2712 kcal
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Ejercicio:
p90x arms and shoulders / ab ripper x - 1 hora y 15 minutos, Trotar - 8/kph - 48 minutos, Descansando - 13 horas y 57 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,6 kg a la Semana
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