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Ugh up .7 lbs - I new my friend TOM is nearby just wasn't expecting him this son
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69,7 kg
Disminuído hasta ahora: 1,0 kg.
Aún para ir: 17,6 kg.
Dieta seguida: Bien.
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792 kcal
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Grasa: 35,31g | Prot: 72,54g | Carbh: 31,03g.
Desayuno: Tostitos Medium Salsa, Egg, Cream (Half & Half), Coffee. Almuerzo: Bongards Pepperjack Cheese, Green Giant Sliced Mushrooms, Onions, Duo Pizza (Eat-Rite). Cena: Gulden's Spicy Brown Mustard, Swiss Cheese, Tomatoes, Lettuce, Cheddar Cheese, Onions, Boar's Head Black Forest Deli Ham, Healthy Life 100% Whole Wheat Whole Grain Bread. Pasa Bocas / Otros: Cooked Sauerkraut, Chicken Stock. más...
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1991 kcal
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Ejercicio:
Descansando - 8 horas, Durmiendo - 8 horas, Trabajo de Escritorio - 8 horas. más...
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Ganando 0,8 kg a la Semana
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 Comentarios
Great that you posted on your Journal! How are you feeling with your program?
16 jul. 13 por el miembro: yo_manitas
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Hope you feel better soon.
16 jul. 13 por el miembro: SoccerMom_24
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Thanks all - I am trying to stay Atkins at least from a low carb % but with the travel and living out of a suitcase it is difficult at best.
Add my good friend TOM and what a mix
Hope you both are doing well
16 jul. 13 por el miembro: almostretired
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