Diario de kkbo5, 15 jul. 13

I have lost 3st 8lbs in a year this Friday through WW. I love it. I enjoy having the control as well as eating whatever I want. Also love the more exercise the extra pp u can get which motivates u to do the exercise as well as eat healthier.

63,0 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 9,1 kg.    Dieta seguida: No Aplica.

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283 kcal

Grasa: 10,63g | Prot: 24,59g | Carbh: 22,29g.   Desayuno: Weight Watchers Multigrain Bread. Almuerzo: Sliced Ham (Regular, Approx. 11% Fat). más...

1845 kcal

Ejercicio: Trotar - 8/kph - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...