Registro de peso (no entrada de diario) del 05 agosto 2020
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72,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 11,3 kg.
Dieta seguida: Bien.
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1323 kcal
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Grasa: 39,17g | Prot: 97,93g | Carbh: 149,16g.
Desayuno: Smucker's Natural Strawberry Fruit Spread, Philadelphia Original Cream Cheese, Bagel, Friendly Farms Half & Half, Friendly Farms Sugar Free Hazelnut Creamer, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Coffee (Brewed From Grounds). Almuerzo: Cooked Mushrooms (Fat Not Added in Cooking), Nature's Soy Five Spice Flavored Tofu, Japanese Sweet Potato, Cooked Kale (from Fresh, Fat Not Added in Cooking). Cena: Chicken Thigh (Skin Not Eaten), Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). Pasa Bocas / Otros: Fairlife 2% Reduced Fat Ultra-Filtered Milk, IdealFit Ideal Lean Vanilla Protein Shake, Blueberries, Peach. más...
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2065 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 30 minutos, Entrenamiento con Pesas (Moderado) - 30 minutos, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,3 kg a la Semana
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