WOOT! I didn't check my weight for a week because I thought I was at a plateau and I didn't want to discourage myself! Apparently in that time, I lost 4 lbs. NICE. On a side note, exercising is not so much a chore now as a way to keep calories in check.
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83,9 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 24,9 kg.
Dieta seguida: 100%.
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1193 kcal
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Grasa: 33,48g | Prot: 71,91g | Carbh: 154,96g.
Desayuno: Milk (Fat Free or Skim, Calcium Fortified), Honey Nut Cheerios. Almuerzo: Sweet Potato Black Bean Enchiladas - Filling, Tapatio Hot Sauce. Cena: Broccoli and Orzo, Seafood Magic, Unsalted Butter Stick, Tilapia (Fish). Pasa Bocas / Otros: Jennie-O Extra Lean Turkey Pastrami, Pepperidge Farm Light Style 7-Grain Bread, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Skim or Nonfat Milk (Calcium Fortified), Nectarines, Fat Free Half & Half, Granulated Sugar, Coffee (Brewed From Grounds). más...
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2370 kcal
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Ejercicio:
Máquina de Ejercicio (Moderado) - 17 minutos, Tareas del Hogar - 30 minutos, Caminar (Moderado) - 5/kph - 25 minutos, Descansando - 14 horas y 48 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,9 kg a la Semana
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