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5.2 pounds gone for the week. Fasting for that long wasn't as hard I thought it would be. This week is alternate day fasting. Stopped at 8 p.m. Sunday, start again Tuesday at noon. Continue the other days,i.e. no food Wednesday, Friday, or Sunday. I want to see the difference in weight loss and in hunger.
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110,0 kg
Disminuído hasta ahora: 23,0 kg.
Aún para ir: 57,8 kg.
Dieta seguida: Bien.
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92 kcal
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Grasa: 0,55g | Prot: 19,28g | Carbh: 0,00g.
Pasa Bocas / Otros: Trader Joe's Organic Beef Bone Broth, Pacific Natural Foods Organic Chicken Bone Broth, Coffee (Brewed From Grounds). más...
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2967 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,5 kg a la Semana
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