Diario de lisalindsay74, 31 jul. 20

Last two day I’ve been able to go for 2 mile walks which is great since I am recovering from a pretty nasty surgery and can’t really work out at all! The exercise felt amazing! I can’t wait til I can start physical therapy but need the surgeon to consent first. I was given permission for light stretches and minimal 2 pound weight exercises for now but nothing that put any strain on neck/ arm/ back for the time being. It’s a long slow recovery process but will all be worth it in the end... til then I just keep up with the healthy eating and moving as much as I can and hope the weight comes off albeit slowly for now!

100,5 kg Disminuído hasta ahora: 3,8 kg.    Aún para ir: 21,1 kg.    Dieta seguida: Bien.

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1695 kcal

Grasa: 91,83g | Prot: 77,70g | Carbh: 97,17g.   Desayuno: Coffee-Mate French Vanilla Liquid Coffee Creamer. Almuerzo: Premier Nutrition Premier Protein with Oats. Cena: On The Border Border Sampler, On The Border Chicken with Sour Cream Sauce Enchilada, On The Border Classic Veggies, On The Border Queso Blanco without Chips (Cup), Margarita, On The Border Chips and Salsa. Pasa Bocas / Otros: Dunkin' Donuts Coffee with Cream (Medium). más...

2749 kcal

Ejercicio: Apple Health - 24 horas. más...