Diario de jontyboy, 31 jul. 20

Week 53 More than happy with a 2lb loss. Reached another small goal now onto the next. 10lb away from my overall goal. Keep the faith and Onwards and downwards!

104,3 kg Disminuído hasta ahora: 36,7 kg.    Aún para ir: 13,6 kg.    Dieta seguida: Bien.

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1947 kcal

Grasa: 78,45g | Prot: 95,69g | Carbh: 194,87g.   Desayuno:  Bananas , Warburtons Teacake. Almuerzo: Asda Mackerel Fillets in A Sweet & Smoky Barbecue Sauce, Warburtons Wholemeal Bread (Small), Lurpak Spreadable Lighter (10g), Beetroot, Carrots, Branston Small Chunk Pickle, Asda Ham on The Bone. Cena: Batchelors Chip Shop Style Mushy Peas, Chip Shop Chips, Fried Battered Cod. Pasa Bocas / Otros: Asda Unsweetened Almond Milk, Tetley Tea with Semi-Skimmed Milk, Asda Lemon & Lime Double Strength Squash. más...