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At last, I'm moving again. Having been away from home much of the last week and out of my normal routine, I wasn't sure how my weight-loss programme was going to go. Travel was really exhausting, even though this trip was quite successful both professionally and personally. It's taken a couple of days to recover (and I'm not sure I'm fully recovered, my body takes much longer now).
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125,8 kg
Disminuído hasta ahora: 27,0 kg.
Aún para ir: 49,6 kg.
Dieta seguida: Bien.
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1304 kcal
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Grasa: 37,75g | Prot: 36,41g | Carbh: 183,17g.
Desayuno: I Can't Believe It's Not Butter, tea, orange juice, banana, hard-boiled egg, Danactive Yogurt, toast. Almuerzo: Powerade Zero, Fiber One Oat and Chocolate. Cena: cassava chips, wine, millet, Trader Joe's Spiced Soybeans. más...
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3858 kcal
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Ejercicio:
Ejercicio Acondicionado (Centro de Salud) - 30 minutos, Trabajo de Escritorio - 7 horas y 30 minutos, Descansando - 8 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,9 kg a la Semana
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