|
👎
|
80,3 kg
Disminuído hasta ahora: 8,6 kg.
Aún para ir: 3,2 kg.
Dieta seguida: Bien.
|
|
2320 kcal
|
Grasa: 107,39g | Prot: 81,32g | Carbh: 202,69g.
Desayuno: Plum, Cream of Wheat Chocolate Instant Hot Cereal, Chocolate Covered Espresso Coffee Beans. Almuerzo: Jif Creamy Peanut Butter, Kroger Butter Croissant, Dannon Light & Fit Greek Yogurt - Strawberry, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Golden Corral Spinach Quiche. Cena: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bolthouse Farms Salsa Ranch Yogurt Dressing, Hello Fresh Brown Sugar Bourbon Steak. Pasa Bocas / Otros: Great Value Mountain Trail Mix, White Claw Hard Seltzer, Hershey's Dark Chocolate Nuggets with Almond, Dry Roasted Almonds (with Salt Added). más...
|
Ganando 0,5 kg a la Semana
|
 Comentarios
I missed you🤗🥰🥰💜💚 that’s nothing friend!!
29 jul. 20 por el miembro: jcmama777
|
Thanks JC! I missed you too! 😊
29 jul. 20 por el miembro: melissapko
|
29 jul. 20 por el miembro: jcmama777
|
I'm on it Chris! I'm not really a Debbie Downer though. More of a Melancholy Melissa..... 😉
01 ago. 20 por el miembro: melissapko
|
I stopped tracking calories, and let myself get used to eating whatever was tasty instead of what my body actually needed. So I'm back to logging my food, and that's the accountability I need. I'm tellin ya... I'll get my awesome level back up!!! 😊
01 ago. 20 por el miembro: melissapko
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de melissapko
|