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I jumped on the scale this morning and weighed in at 227.4. I expected to be heavier. I indulged all weekend. Not sure why though. I mean I tell myself that I did it because It would be awhile before I could have those things again, but I sit here and wonder if that's completely true? Maybe it was one last hoorah for me. I don't know. What I do know is that I am trying to figure out how to get my RDI for the day without going over my carb limit! I don't think I did oo bad for the first day though.
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103,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 17,0 kg.
Dieta seguida: No Aplica.
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1395 kcal
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Grasa: 101,23g | Prot: 87,87g | Carbh: 17,11g.
Desayuno: Coffee (Brewed From Grounds), land o lakes mini moo's half and half, Atkins Advantage Chocolate Delight Shake. Almuerzo: Ranch Dressing, Classic Salad Mix. Cena: Lemon Pepper Rotisserie Chicken, Mayo Real Mayonnaise, Reduced Sugar Ketchup, Angus beef franks lower fat. Pasa Bocas / Otros: Sugar Free Orange Jello, Low Carb Deviled Eggs, Boiled Egg. más...
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 Comentarios
Hey, welcome!! Are you aquainted w/ the Inductions Foods List? And have you familiarized yourself w/ Aktins and the basics? We are here to help you...so feel free to ask questions. I am curious though...did you ever answer your own question about why you indulged all weekend? Fear makes people do funny things... including sabotaging themselves. Today is the start of a lifechanging direction for you...if you want it to be...but only you know the answer to that one!
15 nov. 10 por el miembro: jsfantome
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I'm not too familiar but I have Wendy to help me. I do have the book with the food lists but have not looked at themm too much. I tend to just dive in and figure it out along the way. I know to keep the net carbs under 20 and to keep the calories up to the RDI. As for my question....I don't know if I am in denial or what but there is a spoiled part of me that doesn't want to give it up. But then I have to think about what I am really giving up. So I guess the more I truly ponder on it the more real it becomes for me. I'm sure fear had a major role in my weekend activities but so did my addictive behaviors. Thank you for the words of wisdom......
15 nov. 10 por el miembro: bamabowhunter
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Atkins is an awesome way of eating, and a way to change your overall life - by creating a lifestyle focused on getting and staying...healthy. But it is rather difficult in the very beginning, because your metabolism will want the carbs. It is what it is used to. You really need to be completely committed, and dedicated to making these changes for you! It's great that your wife is doing it together with you...but NO EXCUSES - yes, she might do the grocery shopping, or she might do most of the cooking...but you need to know - for you - what you are doing. What works, what doesn't, what you can have out at a lunch when she's not around - you need to take ownership of your decision to make these changes for YOU. Ultimately, you are both doing this for each other, also...but your 'staying power' in this new journey will come from your own place inside...not from her. Glad that you're here and that you're getting started. Will send you a private message with some of the basics to be watching for tomorrow.
15 nov. 10 por el miembro: jsfantome
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