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July 26 2020 Lost another pound, 164.4 this morning. Blood sugar 145, no glypizidelast night. trying to eat less but I had a bulky dinner last night, salad, broccoli, chicken, and then ate almonds and a few cereal school chocolate puffs after dinner.
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74,6 kg
Disminuído hasta ahora: 15,2 kg.
Aún para ir: 10,2 kg.
Dieta seguida: Bien.
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1009 kcal
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Grasa: 52,13g | Prot: 76,59g | Carbh: 65,16g.
Desayuno: Almonds, Cereal School Cocoa, Silk Unsweetened Soymilk, Tyson Foods Boneless Skinless Chicken Breasts. Almuerzo: Rotisserie Chicken (Skin Not Eaten), Avocados, Mixed Salad Greens, Strawberries. Cena: Sweet Cherries (Queen Anne, Bing), Sprouts Farmers Market Rosemary Olive Oil Bread, Kroger Boneless Skinless Chicken Breast with Rib Meat, Broccoli. Pasa Bocas / Otros: Silk Unsweetened Soymilk. más...
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Perdiendo 1,9 kg a la Semana
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