Registro de peso (no entrada de diario) del 08 julio 2013
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74,8 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 13,6 kg.
Dieta seguida: Bien.
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851 kcal
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Grasa: 56,15g | Prot: 64,64g | Carbh: 28,14g.
Almuerzo: Egg, Extra Virgin Olive Oil, Green Peppers, Giorgio Baby Bella Mushrooms, Shurfine new york sharp cheddar cheese, Heinz Tomato Ketchup. Cena: Taylor Farms Iceberg & Romaine Blend, new york sharp cheddar cheese, Green Peppers, Grape Tomatoes, Ham Steak, ranch dressing, Sliced Baby Bella Mushrooms (Crimini), Cucumber (with Peel). Pasa Bocas / Otros: Super Advanced Whey Protein - Strawberry. más...
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2384 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Ejercicio Acondicionado (Centro de Salud) - 1 hora y 15 minutos, Descansando - 13 horas y 45 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,4 kg a la Semana
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 Comentarios
I was pleasantly surprised to see a loss this week. I didn't stick to my diet plan well. Went to an amusement park and ate what they had to offer. I do have a weakness for funnel cakes. And the holiday I didn't count calories at all. Even had a few beers. Although, I did still hit the gym twice during the week. I hope to lose more this week sticking to the diet and living at the gym.
08 jul. 13 por el miembro: FernLT610
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Peso Histórico de FernLT610
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