Diario de Simavision, 13 ene. 09

Wishing a WONDERFUL morning to all of my lovely, wonderful, BEAUTIFUL, health-minded Fat Secret Peoples!

YAYAYYAYAYAY back to my preholiday weight!!!! That is so exciting!

In other news I feel ike a total ping pong ball emotionally. My Grandma is in the hospital. She fell and cracked her head. she is 88. They drained the hemmorhage stopped the bleeders. but she got water in her lungs yesterday and recovery will be slow and due to the blood pushing on her brain her right side will take a long time to recover. My Mom-in-law was in surgery for herback again, yesterday. I think she is doing fine and should be home today but I only got to talk to her very briefly yesterday. But my weight and health is doing well (aside from the cholesterol issue being inthe back of my head) my business is doing very well, my home life is awesome and my day job is fine too. SO I feel like an emotional roller coaster today.

Old Man Scale: He smiles agaiN! Back to my low point. Now time to move onward and downward! :)


January Goals:
Ceiling: 10lbs to 230, Floor goal: 5 more lbs (235)
Next Mini: 235! 3.5lbs more!

Goal by my birthday, March 15th: weigh in @ 220.


Calories: 1500 - 1800
1800 - 2000 more calories used than eaten
Veggie/fruit/legume goal: 4 cups a day
Mon: 3-4 Tues: Wed: Thurs: Fri: Sat: Sun:
Exercise goal: /200
Mon:
Tues:
Wed:
Thurs: 60 mins yoga
Fri:
Sat: 45 min walk
Sun:
2009 Goals - Floor: Down 65 to 177 (College Freshman weight), Mid-range: 75lbs lost to 167 (HS Weight) & Ceiling Goal: Weigh in at 150 (92 lost) Don't remmeber when!

108,2 kg Disminuído hasta ahora: 12,7 kg.    Aún para ir: 28,8 kg.    Dieta seguida: Bien.

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1650 kcal

Grasa: 50,19g | Prot: 95,07g | Carbh: 224,02g.   Desayuno: Water, MonaVie, Honey Oat Granola Bar, Fish Oil. Almuerzo: Water, Tomato, Sub Roll, Provolone, Lettuce, Horseradish, Grilled Chicken Breast, Alfalfa Sprouts. Cena: Water, Bulgur, Tomato, Basil & Mozzarella Chicken Sausage. Pasa Bocas / Otros: Ribbon Candy, Snickerdoodle Cookie with Heath chunks, Sun Chips Cheddar, Snack bar Peanut Butter Chocolate Chip, Water, Water. más...

3555 kcal

Ejercicio: Conduciendo - 2 horas, Sentado - 7 horas, Trabajo de Escritorio - 8 horas, Durmiendo - 7 horas. más...