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Saturday, July 6th was my 5 month weigh in on the program - down 48 pounds, 24 inches and I have lost 31% of my weight. 21 pounds to goal weight! Yeah baby!
I just completed my Couch to 5K training program as well!
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68,5 kg
Disminuído hasta ahora: 15,4 kg.
Aún para ir: 9,5 kg.
Dieta seguida: 100%.
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1068 kcal
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Grasa: 31,13g | Prot: 117,29g | Carbh: 95,75g.
Desayuno: Egg & Spinach Muffin Cups, Medifast Chocolate Mint Soft Serve, Coffee (Brewed From Grounds) . Almuerzo: Emerald Cocoa Roast Almonds 100 Calorie Pack, I Can't Believe It's Not Butter! Original Cooking Spray, Medifast Sugar-Free Syrup, Medifast Chocolate Chip Pancakes. Cena: Teriyaki Halibut. Pasa Bocas / Otros: Medifast Chocolate Peanut Butter Pie, Medifast Cappuccino, Coffee (Brewed From Grounds) , Medifast Dark Chocolate Shake, Coffee (Brewed From Grounds) . más...
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2195 kcal
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Ejercicio:
Trotar - 8/kph - 40 minutos, Caminar (Moderado) - 5/kph - 1 hora y 5 minutos, Descansando - 15 horas y 45 minutos, Durmiendo - 6 horas y 30 minutos. más...
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peso estable
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