|
It is only 9pm and I am fighting the urge to go get ice cream and cookies.... must stand strong.
Super tasty dinner, baked salmon. I had it at 5:45pm. I had a very active day. So, my goal is to make it two more hours to bed time.
Yes, a quiet Saturday night... LOL
|
75,7 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 5,4 kg.
Dieta seguida: Bien.
|
|
1127 kcal
|
Grasa: 61,25g | Prot: 86,13g | Carbh: 58,47g.
Desayuno: Chobani Nonfat Blood Orange Greek Yogurt, Club Soda, Honeydew Melons, Strawberries, Pineapple, Honeydew Melons. Almuerzo: Atkins Advantage French Vanilla Shake. Cena: Jif To Go Natural Creamy Peanut Butter, Celery, Butter (Salted), Baked or Broiled Salmon. Pasa Bocas / Otros: Green Tea. más...
|
|
2593 kcal
|
Ejercicio:
Tareas del Hogar - 2 horas, Trabajo de Escritorio - 3 horas, Conduciendo - 1 hora, Caminar (Lento) - 3/kph - 1 hora y 30 minutos, Caminar (Ejercicio) - 5,5/kph - 1 hora, Durmiendo - 8 horas, Descansando - 7 horas y 30 minutos. más...
|
Perdiendo 2,1 kg a la Semana
|