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Kinda depressing when you go on a 7h hike up a steep snow covered mountain and burn 4600+ calories just to have your weight stay the same :-). Anyhow - at least we had a good time yesterday. Was a bit sore this morning and wasn't entirely sure I was going to make it through my run at the gym. Went well though. Hopefully a short day at work today and then a well deserved weekend break.
Be Happy!
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74,4 kg
Disminuído hasta ahora: 64,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2901 kcal
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Grasa: 115,29g | Prot: 142,17g | Carbh: 339,42g.
Desayuno: Cottage Cheese, Coffee, Heavy Whipping Cream, High Protein Shake - Chocolate. Almuerzo: Fried Rice, Thai Feast Pad Thai. Cena: Fried Rice, Thai Feast Pad Thai. Pasa Bocas / Otros: M&M's Milk Chocolate M&M's, Bing Cherries, Safeway Chocolate Chip Cookie, Extra Fancy Mixed Nuts, Strawberry Cheesecake, Stringsters String Cheese. más...
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2755 kcal
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Ejercicio:
Conduciendo - 20 minutos, Correr - 10/kph - 31 minutos, Trabajo de Escritorio - 10 horas, Descansando - 5 horas y 15 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 5 minutos, Caminar (Rápido) - 6,5/kph - 4 minutos, Durmiendo - 7 horas y 25 minutos, Entrenamiento con Pesas (Moderado) - 20 minutos. más...
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peso estable
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