|
I have been 165 most of the time, a few days of 166, and hope to see 164. Blood sugar this morning 98.
|
74,8 kg
Disminuído hasta ahora: 15,0 kg.
Aún para ir: 10,4 kg.
Dieta seguida: Bien.
|
|
1115 kcal
|
Grasa: 75,07g | Prot: 77,25g | Carbh: 17,74g.
Desayuno: Peach, Private Selection, fred meyer/krogers hickory smoked ham, freds, Egg, Silk Unsweetened Soymilk, keto bun. Almuerzo: Pork Shoulder Roasts or Steaks (Boston Blade). Cena: Lettuce, Ground Beef (80% Lean / 20% Fat). más...
|
peso estable
|