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I have to admit I probably ate more than I should have while camping BUT there was also a lot of hiking, swimming and chasing the kids around; so that seems to help with not a big weight gain.
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83,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 10,4 kg.
Dieta seguida: Bien.
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1920 kcal
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Grasa: 63,52g | Prot: 107,20g | Carbh: 219,66g.
Desayuno: Lactaid 2% Reduced Fat Milk, General Mills Lucky Charms Cereal, Bananas , Whole Foods Market Vanilla Whey Protein Powder, Coffee. Almuerzo: Peaches (Solids and Liquids, Light Syrup Pack, Canned) , Schwan's Hot & Spicy Chicken Breast Filet, Schwan's Fire Roasted Vegetable Blend, Whole Foods Market Vanilla Whey Protein Powder. Cena: Truly Spiked & Sparkling, Moser Roth Milk Toffee Crunch, Schwan's Quick Bake French Fries, Dickey's Barbecue Pulled Pork . Pasa Bocas / Otros: Sam's Choice Nature Trail Mix, Propel Fitness Water, Sheffa Coconut Dark Chocolate Granola Bar. más...
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3861 kcal
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Ejercicio:
Sentado - 5 horas, Durmiendo - 7 horas, Trabajo de Jardinería (Jardinería) - 7 horas, Cocinar - 1 hora y 30 minutos, Apple Health - 3 horas y 30 minutos. más...
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Ganando 0,5 kg a la Semana
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