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tenax661
Diario
18 jul. 20
Diario de tenax661, 18 jul. 20
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Registro de peso (no entrada de diario) del 18 julio 2020
100,2 kg
Disminuído hasta ahora:
27,8 kg
.
Aún para ir:
9,4 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 18 julio 2020:
565 kcal
Grasa: 45,82g | Prot: 35,44g | Carbh: 8,87g.
Almuerzo:
Fried Egg, Great Value Tex Mex Shredded Cheese, Coffee, Swerve Granular Sugar Substitute, Lucerne 33% M.F. Whipping Cream.
más...
Perdiendo 1,9 kg a la Semana
9 Seguidores
Apoyo
Comentarios
Good for you. you got this☆
18 jul. 20 por el miembro:
artcgirl
You've done really well to cut so much! I'm jealous! It may be that your body is at a point where you need to consider rebuilding some.muscle for a time (lift heavy things and eat lots of protein) before you can continue further on your weight loss journey. I'm not any sort of expert. Just a 'googler' when it comes to bodybuilding. But what I've come across says that you can get to a point where your metabolism starts to slow down because you lose a little muscle (the main calorie burner) along the way when you lose a lot of weight fast. It may seem counterproductive but maybe think about focusing on muscle-building for a time as well as just losing weight?
25 jul. 20 por el miembro:
Popov999
Thx Popov. Due to some chronic health issues weight lifting abilities are very limited but I agree in principle. Looking at options inc resistance training of muscles.
25 jul. 20 por el miembro:
tenax661
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