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I am glad my employer realizes the importance of a break from being chained to the desk. She recently allowed us 10 minutes a day when possible, to get away from the desk and excerise. I think she will be surprised at the results, not only the weight loss, but the attitude of those who choose to participate. Being a customer service rep isn't easy sometimes, but the chance to walk away and work off the stress is wonderful!
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65,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 6,8 kg.
Dieta seguida: Bien.
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1812 kcal
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Grasa: 83,71g | Prot: 104,51g | Carbh: 175,90g.
Desayuno: silk light, kashi go lean crunch berry. Almuerzo: broccoli, Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture), Crab Rangoon. Cena: sargento shredded cheese, broccoli, Chicken or Turkey and Noodles with Cream or White Sauce (Mixture). Pasa Bocas / Otros: Blueberry Streusel Breakfast Bread, CELERY, carrot, fiber plus. más...
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2209 kcal
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Ejercicio:
Tareas del Hogar - 10 minutos, Sentado - 30 minutos, Trabajo de Escritorio - 8 horas y 30 minutos, Caminar (Rápido) - 6,5/kph - 24 minutos, Caminar (Lento) - 3/kph - 15 minutos, Durmiendo - 8 horas, Descansando - 4 horas y 1 minuto, Conduciendo - 50 minutos, Compras - 1 hora y 20 minutos. más...
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peso estable
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