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Really need a job, starting to get bored at home and then I want to eat.
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57,9 kg
Disminuído hasta ahora: 3,1 kg.
Aún para ir: 1,9 kg.
Dieta seguida: Bien.
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1560 kcal
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Grasa: 51,89g | Prot: 54,20g | Carbh: 222,37g.
Desayuno: Tea with Skimmed Milk, Liddells Skim Milk, CSR Raw Sugar, Bananas , Weet-Bix Weet-Bix. Almuerzo: Vegemite Vegemite, White Bread , Continental Mild Chicken Curry Noodle Soup. Cena: Garlic Bread, Birds Eye Oven Baked Chips: Homestyle, Pineapple (Drained, Juice Pack, Canned) , Home Chef Spinach and Feta Quiche. Pasa Bocas / Otros: Thins Original Crispy Chips, Cottee's Breakfast Marmalade, Mighty Soft Raisin Toast, Liddells Lactose Free Skim Milk, Jarrah Hot Choc Mint Flavoured, Protein Balls, Raw C Coconut Water . más...
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Ganando 0,2 kg a la Semana
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 Comentarios
Re boredom
Do you have a dog? Go for two brisk 20 to 30 minute walks a day. you're dog will not only love it, brisk walking is great for maintaining muscle and cardiovascular/heart health, It also increases your Seratonin - happy hormones :) All the best :)
18 jul. 20 por el miembro: carinab5
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Yes I walk once a day with 3 dogs up a hill 20 minutes a day 👍
19 jul. 20 por el miembro: kilostogo
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