Diario de PinkRose88, 01 jul. 13

I haven't weighed in in 12 days! It has been a rocky 12 days! Up and down. Terrible eating, and exercising like crazy to make up for the terrible eating. A very bad cycle for sure! I joined a new challenge, which is starting today! So very excited! A lot of "being accountable" will be happening! I need that!

Measurements, 7/1
under chest 35
waist 37 1/2
hips 40
thighs 19
calves 13
arms 12 1/2

Last month, 6/1
under chest 35
waist 37 1/2
hips 41
thighs 19 1/2
calves 13 1/2
arms 13 1/2

My weight didn't change much, but there is a little difference in my measurements. Been hittin' the arms and gut really hard this month!!

70,3 kg Disminuído hasta ahora: 7,7 kg.    Aún para ir: 2,3 kg.    Dieta seguida: Bien.

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1306 kcal

Grasa: 27,76g | Prot: 69,61g | Carbh: 215,25g.   Desayuno: Tea (Brewed), Hard-Boiled Egg, Navels Oranges. Almuerzo: Bumble Bee Chunk Light Tuna in Water, Bananas, Weight Watchers Ranch Multigrain Crisps, Red Delicious Apples. Cena: Lean Cuisine Culinary Collection Deep Dish Spinach & Mushroom Pizza, Maple Grove Farms Organic Fat Free Raspberry Vinaigrette Dressing, Eating Right Peeled Baby-cut Carrots, Frieda's Baby Roma Tomatoes, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types). Pasa Bocas / Otros: Kroger Mozzarella String Cheese, Bananas, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn, Cooked Spaghetti Squash. más...

3592 kcal

Ejercicio: Entrenamiento con Pesas (Moderado) - 15 minutos, Montar en Bicicleta (Muy Rápido) - 28/kph - 35 minutos, Durmiendo - 6 horas, Conduciendo - 30 minutos, hooping - 10 minutos, kettlebell - 15 minutos, Caminar (Moderado) - 5/kph - 5 horas, Descansando - 8 horas y 15 minutos, Tareas del Hogar - 2 horas, Trabajo de Escritorio - 1 hora. más...