|
I'm staying on track, and keeping as close as possible to the line. So I've dropped more than a pound in the past week. This is good. I'll see myself down to the twelve-stone mark in a couple of weeks at this pace. Then, we'll see. BMI of 24.5.
I had my DNA tested by 23andme. One thing I learnt is that 4.11 lbs of my weight is probably down to my genes. That's interesting.
|
77,4 kg
Disminuído hasta ahora: 75,5 kg.
Aún para ir: 1,2 kg.
Dieta seguida: 100%.
|
|
1183 kcal
|
Grasa: 22,75g | Prot: 67,35g | Carbh: 198,60g.
Desayuno: Better than Bouillon Chicken Base, Dannon Light & Fit Carb and Sugar Control Yogurt - Strawberry, Eggland's Best Hard Cooked Peeled Eggs, Bananas . Almuerzo: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peach, Sweet Cherries. Cena: Melaleuca Simply Fit Popcorn, Sweet Dessert Wine, Pineapple Juice, Oyster Mushroom, Turtle Island Foods Marinated Sesame Garlic Tempeh, Goya Red Kidney Beans, DiGiorno Shaved Parmesan Cheese. más...
|
Perdiendo 0,6 kg a la Semana
|