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Good exercise day - BAD food day - after frustrating evening ended up curled up on couch with ice cream! Ugh!! Bad, bad, bad...
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73,9 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 10,4 kg.
Dieta seguida: Bien.
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1275 kcal
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Grasa: 11,61g | Prot: 58,55g | Carbh: 265,90g.
Desayuno: Fat free milk, light wheat bread, sliced ham, Fat free milk, kelloggs all bran, Coffee (Brewed From Grounds) , sweet and low, Activia Fat Free Strawberry Yogurt, psyllium husks powder. Almuerzo: baby cut carrots publix, white rice, light new england clam chowder progresso. más...
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2073 kcal
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Ejercicio:
Trotar - 8/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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peso estable
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