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I'm going to be out of town most of this week. I'll try to get in some exercise, and see how well I can keep myself disciplined.
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126,4 kg
Disminuído hasta ahora: 26,5 kg.
Aún para ir: 50,2 kg.
Dieta seguida: Bien.
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1209 kcal
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Grasa: 39,77g | Prot: 45,75g | Carbh: 147,38g.
Desayuno: I Can't Believe It's Not Butter, tea, orange juice, banana, hard-boiled egg, Danactive Yogurt, toast. Almuerzo: Powerade Zero, Slimfast Snack Bar. Cena: I can't believe it's not butter, Alessi Rosemary Breadsticks, turkey burger, toast, sweet peas, wine. más...
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3543 kcal
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Ejercicio:
Trabajo de Escritorio - 7 horas, Descansando - 9 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,4 kg a la Semana
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